Hey lovesđź‘‹ so I have been feeling little of lately, probably stressed with work or just plain tired. And you are feeling exactly like this, it might be time to hit the pause button and give yourself some much needed TLC. Welcome to the wonderful world of self-care!
Personally, I think self-care isn’t just buzzword floating around the internet. It’s a crucial practice that us maintain our mental, emotional, and physical well-being. So, grab a comfy seat, and let’s five into some fun, easy, and downright delightful ways to practice self-care.
My definition of self-care to its simplest term, is about take time for yourself and doing things that nature your body, mind, and soul. It’s not about being selfish; it’s about making sure you’re at your best so you can handle whatever life throws your way. Think of having a moment to yourself and recharging your batteries.
The Basics of Self-Care
Your body is your temple, so treat it right! Here are some simple ways to show your body some love:
- Move Your Body:Â Whether it’s a full-blown workout, a yoga session, or a dance party in your living room, get those endorphins flowing! I have recently started doing pilates by bryony who on incredible and you can do her classes in the comfort of your own home. I’m obsessed!
- Eat Well: Nourish your body with healthy, delicious foods. But hey, don’t forget to indulge in your favorite treats now and then. I’m not saying meal prep every day (well done if you) but focus on what you can and ensure you always eating health and clean food. Trust me this makes a such difference
- Rest Up: Make sure you’re getting enough sleep. Your body needs it to recharge and repair. sleep early and wake up early. This way you can do everything that you love before the world wakes up and distrusts. I think it’s the perfect time to plan your day so you have a clear vision for the day. Try this is a life changer!
- Pamper Yourself:Â Take a long bath, book a massage, or simply relax with a face mask. As a business owner, it can sometimes be difficult to take time off, but this is So essential for your health and your business. On my day off, I always book for a full body deep tissue massage, get my hair done, and facial. As an aesthetician, we take pride in taking care of other people but can sometimes forget ourselves. This has to STOP.
Self-Care Isn’t One-Size-Fits-All
Remember, self-care is personal. What works for one person might not work for another, and that’s totally okay. The key is to find what makes you feel good and to make it a regular part of your routine. Everything I have listed there is what I do and works for me. So, it’s a good idea to get a clear idea of what you like and what relaxes you, and do these things. Trust on this and see how your life changes!
Making Self-Care a Habit
Here’s the thing about self-care: it’s not a one-time deal. You need to make it habit. Start small, be consistent, and don’t beat yourself up if you miss a day. Self-care is about progress, not perfection.
Treat Yourself, You Deserve It!
Self-care doesn’t just have to be about bubble baths and chocolate (Please do this if this your type of self care and it relaxes you). It’s about taking the time to care for yourself in whatever way you need. So, go ahead and treat yourself. You deserve it!
Got any favorite self-care tips or rituals? Share them in the comments below! Let’s create a community of self-care champions who support and uplift each other.
Here is to Second chance skin- Stay fabulous and take care of yourself! đź’–
